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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerekHann

In the 1 days ending Oct 22, 2003:

activity # timemileskm+m
  Orienteering1 22:56 1.86(12:18) 3.0(7:39) 129 /13c69%
  Total1 22:56 1.86(12:18) 3.0(7:39) 129 /13c69%

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Wednesday Oct 22, 2003 #

Orienteering (Glennfield TNT) 22:56 [4] 3.0 km (7:39 / km) +12m 7:30 / km
spiked:9/13c

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