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Training Archive: DerekHann In the 7 days ending 2002-11-13: activity  #  time miles km +m    Orienteering 2  3:15:53  8.13 (24:04)  13.09 (14:57)    Speed & Strength 1  1:50:00    Running 1  50:00    Cross Country Race 1  38:00  3.73 (10:11)  6.0 (6:20)    Total 5  6:33:53  11.86  19.09

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«								»	1:50 0:00	» now
	H	F	S	S	M	T	W

Wednesday Nov 13
	Orienteering (Nose Hill TNT) 1:29:53 [3] 5.18 km (17:21 / km)
	Nose Hill (Lover's Leap) - Splits
Tuesday Nov 12
	Running (Stairs) 50:00 [3]
Monday Nov 11
	Speed & Strength (Hills, Lifts, Drags, Carr) 1:50:00 [4]
Saturday Nov 9
	Cross Country Race (Edworthy x-c race) 38:00 [5] 6 km (6:20 / km)
Thursday Nov 7
	Orienteering (Bow Valley PP) 1:46:00 [4] 7.91 km (13:24 / km)
	Calgary TNT Fish Creek - Splits

Nov 22, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
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