Training Log Archive: DerekHannIn the 7 days ending Nov 13, 2002:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Nov 13, 2002 #
Orienteering (Nose Hill TNT) 1:29:53 [3] 5.18 km (17:21 / km)
Tuesday Nov 12, 2002 #
Running (Stairs) 50:00 [3]
Monday Nov 11, 2002 #
Speed & Strength (Hills, Lifts, Drags, Carr) 1:50:00 [4]
Saturday Nov 9, 2002 #
Cross Country Race (Edworthy x-c race) 38:00 [5] 6.0 km (6:20 / km)
Thursday Nov 7, 2002 #
Orienteering (Bow Valley PP) 1:46:00 [4] 7.91 km (13:24 / km)