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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerekHann

In the 7 days ending Nov 16, 2002:

activity # timemileskm+m
  Orienteering2 2:26:07 3.22 5.18
  Speed & Strength1 1:50:00
  Running1 50:00
  Total4 5:06:07 3.22 5.18

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Friday Nov 15, 2002 #

Orienteering (Jarvis Bay Night-O) 56:14 [3]

Score - O

Wednesday Nov 13, 2002 #

Orienteering (Nose Hill TNT) 1:29:53 [3] 5.18 km (17:21 / km)


Nose Hill (Lover's Leap) - Splits

Tuesday Nov 12, 2002 #

Running (Stairs) 50:00 [3]

Monday Nov 11, 2002 #

Speed & Strength (Hills, Lifts, Drags, Carr) 1:50:00 [4]

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