Sunday Dec 1 |
 | Orienteering (Bow Valley PP) 1:47:38 [5]7.5 km (14:21 / km) | |
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| Small features with varied leg lengths. Tough read on Controls 4, 12, 13. Misread 10. |
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Bow Valley PP - Splits |
Saturday Nov 30 |
| Running (Road) 27:07 [3]5 km (5:25 / km) | |
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Thursday Nov 28 |
| Walk 45:00 [2]5 km (9:00 / km) | |
| (rest day) |
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Wednesday Nov 27 |
| Running (Road) 21:35 [3]4 km (5:24 / km) | |
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| Orienteering (Bowmont Park TNT) 1:07:39 [5]4.93 km (13:43 / km) | |
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| Wednesday Night TNT. Non reflective pin flags. |
Tuesday Nov 26 |
| Running (Road) 26:56 [4]5.5 km (4:54 / km) | |
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| Running (LSD - Road) 1:19:27 [3]15 km (5:18 / km) | |
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| 4 surfaces - Concrete, asphalt, grass, and gravel. Marda Loop to 26 to 40 to Edworthy thru to 14th to 4th. |