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Training Log Archive: DerekHann

In the 7 days ending Jan 22, 2003:

activity # timemileskm+m
  Running2 1:29:27 9.32(9:36) 15.0(5:58) 150
  Control Pickup1 1:21:03 3.73(21:44) 6.0(13:31) 385
  Course Setting1 1:08:00 2.44(27:51) 3.93(17:18) 80
  Orienteering1 46:30 2.6(17:54) 4.18(11:07)
  Cross-Training1 25:00 9.01(2:46) 14.5(1:43)
  Total5 5:10:00 27.1(11:26) 43.61(7:07) 615

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Wednesday Jan 22, 2003 #

Orienteering (Fishcreek Glennfield TNT) 46:30 [3] 4.18 km (11:07 / km)

-22C with -32C windchill. Snowing. Ran with Oreo. Light didn't work well at picking up controls in the snow.

Fish Creek Glennfield - Splits

Tuesday Jan 21, 2003 #

Cross-Training (Exercycle) 25:00 [3] 14.5 km (1:43 / km)

Too damn cold to be outside -19C (windchill -27C) so T and I went to YWCA 5th Ave.

Sunday Jan 19, 2003 #

Running (Bow Path) 1:06:27 [3] 12.0 km (5:32 / km)

Bow Path to Edworthy and return. Bad run..knees, hip, shoulder and low back owwies. Too much hard running yesterday.

Saturday Jan 18, 2003 #

Course Setting (Sandy McNabb) 1:08:00 [2] 3.93 km (17:18 / km) +80m 15:42 / km

Setting 7 controls for Incremental Loop of AR Training course. Controls got more difficult as you progressed

Control Pickup (Sandy McNabb) 1:21:03 [3] 6.0 km (13:31 / km) +385m 10:14 / km

Picking up 6 controls from Physical Loop of Ar Training course. Big climbs. I think 385 may be on the low side...

Thursday Jan 16, 2003 #

Running (Hill Repeats) 23:00 [4] 3.0 km (7:40 / km) +150m 6:08 / km

4.5 loops: hill repeats from 5th Ave to 13th Ave up on 15th Street, down on 16th Street

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