Saturday Feb 1 |
 | Orienteering (Bottomlands Long-O) 2:20:00 [4] 15.95 km (8:47 / km) | |
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| 15.9 k park-o. A good mix of long and short legs. Not too technical. Actual distance was reported to be approx 20 km.
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Bottomlands Long-O - Splits |
Friday Jan 31 |
| Hiking/Scrambling (Heart Mountain Scramble) 3:30:00 [3] 10.5 km (20:00 / km) +930m 13:52 / km | |
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| Steep scramble to Heart Mountain (1:14:10)followed by an undulating ridge line with snow, verglass and loose rock. Descent very sketchy with lots of talus, verglass and powder on steep slopes. Nice once below treeline. |
Thursday Jan 30 |
| Running (Road) 39:26 [4] 8.35 km (4:43 / km) | |
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| Same loop as Jan. 29 but in reverse. Confed loop to 16th Ave (Split 25:49 - 5.6 km); 16th Ave-Kensington loop (Split 13:37 - 2.75 km). Gradual uphill on 10th and fast downhill on 19th made a difference. |
Wednesday Jan 29 |
| Running (Road) 42:43 [3] 8.35 km (5:07 / km) | |
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| 5th Ave to Kensington via 14th St. to 19th St. Up the big GD hill to 16th Ave (Split 16:09 - 2.75 km) to 24th Ave to Confed Park to 10th St to 5th Ave. (Split 26:34 - 5.6 km) |
Monday Jan 27 |
| Running (Road) 28:18 [3] 5.6 km (5:03 / km) | |
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| Ran with Oreo. Confed Park loop.
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Sunday Jan 26 |
| Cross-Country Skiing (Elk Pass) 2:33:55 [3] 10 km (15:24 / km) | |
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| Raining and higher up wet snow. Slow tracks. |