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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerekHann

In the 7 days ending Feb 19, 2003:

activity # timemileskm+m
  Snowshoeing1 4:00:00 6.21(38:37) 10.0(24:00) 600
  Orienteering2 3:44:10 10.07(22:16) 16.2(13:50)
  Cross-Country Skiing1 2:00:00
  Total4 9:44:10 16.28 26.2 600

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Wednesday Feb 19, 2003 #

Orienteering (Nose Hill Window-O TNT) 1:40:10 [4] 5.3 km (18:54 / km)

window-o, very little detail, very very cold & windy, wind chill made it ALMOST unbearable, big mistakes on 4, 7 & 10

Nose Hill TNT - Splits

Monday Feb 17, 2003 #

Cross-Country Skiing (Fish Creek) 2:00:00 [2]

x-c skiing w. Margriet and oreo. Temp -3C. Saw 2 coyote and a herd of 10 female and juvenile mule deer. Excellent day!

Sunday Feb 16, 2003 #

Orienteering (Tunnel Mtn. (Banff)) 2:04:00 [5] 10.9 km (11:23 / km)

Disaster! Three 10-15 minute errors made for a very bad run. Great terrain. Will re-run some time w. vinny.

Tunnel Mountain Training - Splits

Saturday Feb 15, 2003 #

Snowshoeing (Taylor Lake (Banff)) 4:00:00 [4] 10.0 km (24:00 / km) +600m 18:28 / km

Went w. jolson, colson, & oreo. Ascend 600 m on ski trail, descend via trail/creek. Lots of fun!

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