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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerekHann

In the 7 days ending Feb 22, 2003:

activity # timemileskm+m
  Orienteering2 3:44:10 10.07(22:16) 16.2(13:50)
  Cross-Country Skiing1 2:00:00
  Running2 1:37:26 9.94(9:48) 16.0(6:05) 200
  Total5 7:21:36 20.01 32.2 200

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Saturday Feb 22, 2003 #

Running (Edworthy Loop) 1:06:26 [3] 12.0 km (5:32 / km)

Ran w. colson. Nice easy pace. Temp -19C + windchill. Very cold. Legs felt "dead".

Friday Feb 21, 2003 #

Running (Hills) 31:00 [4] 4.0 km (7:45 / km) +200m 6:12 / km

Warm up, 3 reps of Big GD Hill on 19th plus cool down to home. Reps - 2:35,2:33,2:43

Wednesday Feb 19, 2003 #

Orienteering (Nose Hill Window-O TNT) 1:40:10 [4] 5.3 km (18:54 / km)

window-o, very little detail, very very cold & windy, wind chill made it ALMOST unbearable, big mistakes on 4, 7 & 10

Monday Feb 17, 2003 #

Cross-Country Skiing (Fish Creek) 2:00:00 [2]

x-c skiing w. Margriet and oreo. Temp -3C. Saw 2 coyote and a herd of 10 female and juvenile mule deer. Excellent day!

Sunday Feb 16, 2003 #

Orienteering (Tunnel Mtn. (Banff)) 2:04:00 [5] 10.9 km (11:23 / km)

Disaster! Three 10-15 minute errors made for a very bad run. Great terrain. Will re-run some time w. vinny.

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