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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerekHann

In the 7 days ending Mar 1, 2003:

activity # timemileskm+m
  Ski-Orienteering1 2:29:19 8.02(18:38) 12.9(11:34)
  Running2 1:38:00 11.81(8:18) 19.0(5:09)
  Walk1 1:30:00 4.35(20:41) 7.0(12:51)
  Total4 5:37:19 24.17(13:57) 38.9(8:40)

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Saturday Mar 1, 2003 #

Walk (Confed Loop) 1:30:00 [1] 7.0 km (12:51 / km)
(rest day)

Friday Feb 28, 2003 #

Running (Confed Loop) 36:20 [4] 7.0 km (5:11 / km)

Footing was kind of sucky. Slushy snow made for slipping. Hard run. Felt tight in legs.
Splits 9:52 (10th&16th), 16:56 (19th&16th), 9:31 (14th&5th)

Thursday Feb 27, 2003 #

Running (Edworthy loop) 1:01:40 [3] 12.0 km (5:08 / km)

splits: 28:04 for 5.8k; 33.56 for 6.2k

Sunday Feb 23, 2003 #

Ski-Orienteering (Laurier Park - Edmonton) 2:29:19 [3] 12.9 km (11:34 / km)

Cold (-15C), but actually nice temp for skiing. No wind. Good snow. 12.9k as the crow flies, but oh so much more. Need faster skis and probably some technique.

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