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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerekHann

In the 7 days ending Apr 2, 2003:

activity # timemileskm+m
  Orienteering2 3:22:11 9.94(20:20) 16.0(12:38) 78
  Running1 1:29:29 9.88(9:03) 15.9(5:38)
  In-line Skating1 1:25:00
  Total4 6:16:40 19.82 31.9 78

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Wednesday Apr 2, 2003 #

Orienteering (Mackenzie Lake TNT) 1:30:11 [4] 10.0 km (9:01 / km) +78m 8:41 / km

Snowing! Running slightly slower due to snow under foot. The 10 km is somewhat questionable as it seemed longer. More in the range of 12 km or so. Long legs especially #1 which went through an unmapped section. Tough way to start out. Legs slightly dead from yesterdays run.

Tuesday Apr 1, 2003 #

Running (Prince's I to Edworthy Lo) 1:29:29 [3] 15.9 km (5:38 / km)

Ran w. Izzie from home to Bow Path. West to Edworthy on N. side of river, East on S.side to Prince's Island. West on N. side to 14th St. Cool down walk from river to home.

Monday Mar 31, 2003 #

In-line Skating (Stadacona Pl. to Stampede) 1:25:00 [3]

In-lined with Oreo from our place (met her at CBC) to Stampede Grounds on Bow and Elbow Paths. Nice, Sunny 8+C. Bone bruise on inside left ankle. Knees got sore toward end, not a lot of energy today.

Sunday Mar 30, 2003 #

Orienteering (Mount Laurie M35) 1:52:00 [3] 6.0 km (18:40 / km)

Had a rough day. Lost map contact going to 9 and never really shook that off. Need to go back and do it again.

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