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Training Log Archive: Tomcarter

In the 1 days ending Oct 28, 2008:

activity # timemileskm+m
  Cycling1 40:00 9.32(4:17) 15.0(2:40)
  Total1 40:00 9.32(4:17) 15.0(2:40)

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Tu

Tuesday Oct 28, 2008 #

Cycling 40:00 [5] 15.0 km (2:40 / km)

Triathlon today. We Went out to Gosling creek and did 3 laps of the 5 k loop.
Start off heaps slow but really pushed hard on the first and second laps and by the start of the third lap I had caught up to the leading pack.
Then I was totally stuffed and went really slow.

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