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Training Log Archive: Tomcarter

In the 1 days ending Nov 11, 2008:

activity # timemileskm+m
  Cycling1 14:00 3.11(4:30) 5.0(2:48)
  Total1 14:00 3.11(4:30) 5.0(2:48)

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Tu

Tuesday Nov 11, 2008 #

Cycling 14:00 [4] 5.0 km (2:48 / km)

Went one lap round bloomfield but i got a puncture so i had to walk back to Kinross

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