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Training Log Archive: Tomcarter

In the 7 days ending Jul 19, 2008:

activity # timemileskm+m
  Cycling2 2:20:00 14.91(9:23) 24.0(5:50)
  Running1 1:10:00 3.11(22:32) 5.0(14:00)
  Total2 3:30:00 18.02(11:39) 29.0(7:14)

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Wednesday Jul 16, 2008 #

Note

Unsure on time because i went to the shop when i got there
C • AP Log 4

Cycling 1:20:00 [3] 12.0 km (6:40 / km)

I rode 12 km to the other side of town and back to the homemakers centre to buy some cricket and tennis balls. Probably a 4 on the way there and 3 on the way back because i was getting tired

Running intervals 10:00 [5] 1.2 km (8:20 / km)

I ran 3x400m , at the oval as hard as i could , stopping for 20 seconds at the end of each time.
C • Rest! 1

Running warm up/down 1:00:00 [3] 3.8 km (15:47 / km)

Warm up i walked down to the cricket nets and bowled for half an hour and then jogged 800m
Warm down I jogged 1.5km home

Tuesday Jul 15, 2008 #

Cycling 1:00:00 [4] 12.0 km (5:00 / km)

Rode out to the botanic gardens. I rode through belair , around on the by-pass and back through the middle of town .It 's pretty intense because it's pretty much all uphill from my place and all down on the way back. Porbably 4 on the way their and 2 for much of the way back

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