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Training Log Archive: Tomcarter

In the 7 days ending Oct 11, 2008:

activity # timemileskm+m
  Running1 45:00 3.11(14:29) 5.0(9:00)
  Total1 45:00 3.11(14:29) 5.0(9:00)

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Friday Oct 10, 2008 #

Running 45:00 [3] 5.0 km (9:00 / km)

Went for a to belair along the by pass road and back along the Mitchell Highway. Feels good to be running again. Started off Good but near the end i got a stich , which i haven't got for a while.
Had a nice relaxing week but this week started to feel a bit lazy. Time to get back into training.

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