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Training Log Archive: Tomcarter

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Swimming1 20:00 0.5(40:14) 0.8(25:00)
  Running1 20:00 4.0(5:00) 6.44(3:06)
  Total1 40:00 4.5(8:54) 7.24(5:32)

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Saturday Oct 25, 2008 #

Running 20:00 [3] 4.0 mi (5:00 / mi)

Triathlon today . Ran 4 km loop around the school.

Swimming 20:00 [3] 0.8 km (25:00 / km)

30 laps of the pool for triathlon.

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