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Training Log Archive: Tomcarter

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  Triathlon1 2:00:00 6.21(19:19) 10.0(12:00)
  Cycling1 1:00:00 15.53(3:52) 25.0(2:24)
  Total2 3:00:00 21.75(8:17) 35.0(5:09)

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Saturday Nov 8, 2008 #

Triathlon 2:00:00 [5] 10.0 km (12:00 / km)

Triathlon today. Sooo hard 2 get up before seven this morning after the concert last night. It was on even though it was raining , but worth it once it was done.
Started off with the bikes on the windtrainers, took it easy to start with then got harder and harder as we went up made up"Hills" . By the end my legs were on fire!
Then i did some swimming. 4*25m warm up then a minute for each stroke Free Breast Free Back Free Kick for half an hour.
Finally we did the beep test and i got a pretty good result(11.8) considering what i'd already done this morning.
Completely wiped after all that . Went home a lay down for ages

Thursday Nov 6, 2008 #

Cycling race 1:00:00 [4] 25.0 km (2:24 / km)

Rode out to the airport for triathlon . Attacked early and got in front, was leading for a bit but then i ran out of gas and people started overtaken me. By half way i had fallen back to near the back of the group and i took it easy.

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