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Training Log Archive: Tomcarter

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Running1 29:00 2.49(11:40) 4.0(7:15)
  Cycling1 14:00 3.11(4:30) 5.0(2:48)
  Total2 43:00 5.59(7:41) 9.0(4:47)

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Tuesday Nov 11, 2008 #

Cycling 14:00 [4] 5.0 km (2:48 / km)

Went one lap round bloomfield but i got a puncture so i had to walk back to Kinross

Monday Nov 10, 2008 #

Running 29:00 [4] 4.0 km (7:15 / km)

Went for a run round duntryleague golf course- 4 km .
Started off pretty fast but then i got a stich and had to slow down heaps. Ready to put it in at triathlon tommorow!

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