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Training Log Archive: Tomcarter

In the 7 days ending Dec 20, 2008:

activity # timemileskm+m
  Running1 53:00
  Swimming1 45:00
  Basketball1 20:00
  Total2 1:58:00

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Wednesday Dec 17, 2008 #

Basketball 20:00 [5]

Alistair came over and i played basketball against him.

Monday Dec 15, 2008 #

Swimming (Home) 45:00 [2]

I went for a swim in my pool and did a few laps then i played Marco polo with my neighbour. Not really training , but I was doing something and i think i'll go for a run tonight. I'm going to start swimming , running and riding regularly so i can keep up my fitness in the holidays for triathlon and orienteering.

Running long 53:00 [4]

Went for a long run around town today. Kind of a cross between intervals and a long runStarted running as fast as i could for 15 mins to see how far i could get. Then i walk for 5 . Then i ran hard for another 15 , then walked for 5 . Then i ran home, which took 22 mins. By the end i was completely stuffed but i think i ran pretty hard. It's good for next year when the course distance increases.

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