Training Log Archive: Andy HyslopIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
O-Race 1:16:19 [4]
ahr:152 max:175
Not a great area but made a couple of big errors through lack of concentration
Friday Oct 17, 2008 #
Note
(rest day)
Feeling very tired
Thursday Oct 16, 2008 #
Trail/Road Run 30:00 [3]
Note
(rest day)
Wednesday Oct 15, 2008 #
Road Run 25:53 [3]
ahr:144 max:162
Tuesday Oct 14, 2008 #
Stretching 10:00 [1]
Free Weights 20:00 [2]
Trail/Road Run 29:00 [3]
ahr:130
Feeling tired after 2 hard days
Monday Oct 13, 2008 #
Road Run 44:35 [4]
ahr:157 max:172
TE: 4.1 Storth Circuit.
Free Weights 15:00 [2]