Training Log Archive: Andy HyslopIn the 7 days ending Nov 2, 2008:
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Sunday Nov 2, 2008 #
O-Race 1:11:00 [4] 9.0 km (7:53 / km) +330m 6:40 / km
Torver High Common. Made one 3 min error and hesitated into several other controls
Saturday Nov 1, 2008 #
Note
(rest day)
Friday Oct 31, 2008 #
Trail/Road Run 30:00 [3]
Arnside Knott
Thursday Oct 30, 2008 #
Road Run 30:00 [2]
Wednesday Oct 29, 2008 #
Note
(rest day)
Tuesday Oct 28, 2008 #
Trail/Road Run 30:00 [3]
Arnside Knott
Road Run 30:00 [3]
Free Weights 15:00 [3]
Monday Oct 27, 2008 #
Stretching 15:00 [1]
Free Weights 15:00 [2]