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Training Log Archive: Theo Mapper

In the 1 days ending Apr 11:

activity # timemileskm+m
  Road Bike1 2:36:48 44.06(3:34) 70.9(2:13) 506
  Total1 2:36:48 44.06(3:34) 70.9(2:13) 506

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Thursday Apr 11 #

5 PM

Road Bike 2:36:48 [4] 70.9 km (2:13 / km) +506m 2:08 / km

Steady out to Aviemore then 'Train of Pain' - fast and hard tonight. Steady home. Saw a 'Lesser Spotted Dixie' on the Nethy road!

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