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Training Log Archive: Theo Mapper

In the 7 days ending Jan 21:

activity # timemileskm+m
  X-country skiing7 14:30:00
  Steady run1 25:00
  Stretching/core1 15:00
  Total9 15:10:00
  [1-5]8 14:55:00

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Sunday Jan 21 #

9 AM

X-country skiing 2:45:00 [1]

Another day, another days skiing, not as sunny as yesterday but lovely snow. Around Glen Feshie with Jen.

Saturday Jan 20 #

10 AM

X-country skiing 3:30:00 [1]

Social ski with Jen and Sue around to Glen Feshie, the best yet - wall to wall sunshine and loads of snow.

Friday Jan 19 #

9 AM

X-country skiing 2:20:00 [2]

Another cracking day so same route as yesterday, went the other way round just to add a variation. 10cm of new snow last night made for faster going.

Thursday Jan 18 #

9 AM

X-country skiing 2:25:00 [2]

Around the hill to Glen Feshie, fantastic conditions - sunny and cold. My puny upper body is starting to complain.

Wednesday Jan 17 #

9 AM

X-country skiing 1:15:00 [2]

Along tracks behind house, a bit sticky - need the temp to drop.
3 PM

X-country skiing 1:00:00 [2]

As am, much better conditions.

Tuesday Jan 16 #

3 PM

X-country skiing 1:15:00 [2]

Steady around the woods making tracks, hopefully still there tomorrow.

Monday Jan 15 #

3 PM

Steady run 25:00 [2]

Out the back to test the body - feel not too bad, operating on half lung power.
4 PM

Stretching/core 15:00 [0]

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