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Training Log Archive: Theo Mapper

In the 7 days ending May 20:

activity # timemileskm+m
  Surveying2 14:30:00 10.56 17.0 913
  Cycling1 1:38:25 31.46(3:08) 50.63(1:57) 303
  Steady run2 1:06:00
  Strength & conditioning2 20:00
  Total7 17:34:25 42.02 67.63 1216
  [1-5]4 10:14:25

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MoTuWeThFrSaSu

Saturday May 19 #

Note
(injured)

Injured right knee while kneeling down (burying food stashes for CWT at Oykle Bridge).

Thursday May 17 #

8 AM

Steady run 25:00 [2]

Morning plod with the dog.
9 AM

Strength & conditioning 10:00 [0]

6 PM

Cycling 1:38:25 [4] 50.63 km (1:57 / km) +303m 1:53 / km

Train of Pain - Carrbridge loop

Wednesday May 16 #

8 AM

Surveying 7:30:00 [1]

Hard day at the coal face.

Tuesday May 15 #

8 AM

Steady run 41:00 [2]

Morning plod with the dog, to the boulder and back - warm and sunny.
9 AM

Strength & conditioning 10:00 [0]

Monday May 14 #

8 AM

Surveying 7:00:00 [0] 17.0 km (24:42 / km) +913m 19:29 / km

Hot, sunny, rough & rocky - magic

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