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Training Log Archive: Theo Mapper

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cross Bike2 5:09:27 61.04(5:04) 98.24(3:09) 1030
  Mountain Biking1 2:25:44 24.42(5:58) 39.3(3:42) 464
  Road Bike1 1:53:36 28.77(3:57) 46.3(2:27) 308
  Total4 9:28:47 114.23(4:59) 183.84(3:06) 1802

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Saturday Mar 23 #

9 AM

Cross Bike 3:37:27 [3] 70.24 km (3:06 / km) +679m 2:57 / km

Headed up to work with Amy then onto Boat, Abernethy, Ryvoan, Loch Morlich, Lochan Eilien, Drakes Bothy and home - cracking day - Cross bike Nirvana. Kept the pace fairly steady, running low on fuel by the end.

Thursday Mar 21 #

2 PM

Mountain Biking 2:25:44 [2] 39.3 km (3:42 / km) +464m 3:30 / km

Ruthven, Phones, Newtonmore, Loch Gynack and home. Nice and steady - all good.

Tuesday Mar 19 #

12 PM

Road Bike 1:53:36 [2] 46.3 km (2:27 / km) +308m 2:22 / km

Fig 8 round Aviemore and Kingussie. Very steady, feeling much better.

Monday Mar 18 #

2 PM

Cross Bike 1:32:00 [2] 28.0 km (3:17 / km) +351m 3:06 / km

More cross bike around the Feshie, feeling a bit better.

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