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Training Log Archive: Theo Mapper

In the 7 days ending Apr 14:

activity # timemileskm+m
  Road Bike2 6:25:48 101.69(3:48) 163.65(2:21) 1316
  Walking1 5:00:00
  Cross Bike1 49:52 8.34(5:59) 13.42(3:43) 190
  Steady run1 33:00
  Total5 12:48:40 110.03 177.07 1506

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MoTuWeThFrSaSu

Sunday Apr 14 #

7 AM

Road Bike 3:49:00 [3] 92.75 km (2:28 / km) +810m 2:22 / km

To Aviemore with Amy then Nethy, Tomintoul Road, Grantown, Abernethy and home. Feeling good. Afternoon spent watching Paris Roubaix.

Friday Apr 12 #

3 PM

Cross Bike 49:52 [2] 13.42 km (3:43 / km) +190m 3:28 / km

Out back and around the hill, legs feeling empty-nice to be out though.

Thursday Apr 11 #

5 PM

Road Bike 2:36:48 [4] 70.9 km (2:13 / km) +506m 2:08 / km

Steady out to Aviemore then 'Train of Pain' - fast and hard tonight. Steady home. Saw a 'Lesser Spotted Dixie' on the Nethy road!

Tuesday Apr 9 #

10 AM

Walking 5:00:00 [1]

Fochabers to Buckie surveying the Speyside Way with Jen. Great day out in the sun.

Monday Apr 8 #

4 PM

Steady run 33:00 [2]

A little run for a change, hard work - legs feeling yesterday's ride.

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