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Training Log Archive: Theo Mapper

In the 7 days ending Apr 21:

activity # timemileskm+m
  Road Bike1 59:50 14.54(4:07) 23.4(2:33) 159
  Steady run1 38:00
  Total2 1:37:50 14.54 23.4 159

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Tuesday Apr 16 #

4 PM

Steady run 38:00 [2]

Very steady around Lynach Laggan. Legs heavy but needed to clear the head after a day at Fort William.

Monday Apr 15 #

Road Bike 59:50 [2] 23.4 km (2:33 / km) +159m 2:28 / km

Around the Kincraig/Kingussie loop calling in at the Post Office. Took it very steady.

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