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Training Log Archive: Theo Mapper

In the 7 days ending Jul 28:

activity # timemileskm+m
  Road Bike3 6:38:39 95.87(4:10) 154.28(2:35) 1004
  Hill walking1 4:33:00
  Mountain Biking2 2:24:00 19.88(7:15) 32.0(4:30)
  Steady run1 33:00
  Total7 14:08:39 115.75 186.28 1004

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Sunday Jul 28 #

10 AM

Road Bike 4:08:00 [2] 85.9 km (2:53 / km) +531m 2:48 / km

Around the Cromarty Firth with Mrs B. Starting from Conon Bridge, across the Nigg Ferry and lunch in Cromarty - all very nice.

Saturday Jul 27 #

Steady run 33:00 [3]

First of these for quite a long time - and it showed!

Friday Jul 26 #

4 PM

Road Bike 1:14:00 [2] 26.91 km (2:45 / km) +233m 2:38 / km

Up the Feshie past the Gligin Club with Jen, v.steady.

Thursday Jul 25 #

6 PM

Road Bike 1:16:39 [4] 41.47 km (1:51 / km) +240m 1:48 / km

Train of Pain, Nethy loop, hot and sticky.

Wednesday Jul 24 #

10 AM

Mountain Biking 1:21:00 [2] 16.0 km (5:04 / km)

Dalwhinnie to Culra Bothy
12 PM

Hill walking 4:33:00 [1]

Geal-Charn (via Lancett Edge) and Carn Dearg (Munro No 160) from Culra Bothy,
4 PM

Mountain Biking 1:03:00 [2] 16.0 km (3:56 / km)

Culra to Dalwhinnie.

Monday Jul 22 #

Note
(rest day)

Been suffering from a sore throats for the last couple of days.

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