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Training Log Archive: Theo Mapper

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cross Bike1 1:49:00 23.18(4:42) 37.3(2:55) 388
  Steady run3 1:40:00
  Total4 3:29:00 23.18 37.3 388

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Sunday Aug 11 #

1 PM

Cross Bike 1:49:00 [3] 37.3 km (2:55 / km) +388m 2:47 / km

Feshie and Inshriach circuit, nice to be back on the bike. Everything fine down below!

Friday Aug 9 #

5 PM

Steady run 44:00 [3]

Far Letire and the woods, pushing hard on the hills. Big toe complaining after a few days running, hopefully back on the bike in a day or two.

Wednesday Aug 7 #

Steady run 33:00 [3]

Up the hill behind the house, feeling a bit more like it today.

Tuesday Aug 6 #

Steady run 23:00 [2]

Very slow jog around the woods - can't ride my bike just yet.

Monday Aug 5 #

Note
(sick)

Antibiotics starting to do their thing.

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