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Training Log Archive: Theo Mapper

In the 7 days ending Aug 18:

activity # timemileskm+m
  Steady run1 36:00
  Total1 36:00

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Tuesday Aug 13 #

5 PM

Steady run 36:00 [2]

Up the hill behind the house, mainly to clear the head after a particular stessfull day, it sort of worked, but so did the large glass of Shiraz that was used to rehydrate!

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