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Training Log Archive: Theo Mapper

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Cross Bike2 4:30:35 55.61(4:52) 89.5(3:01) 829
  Road Bike1 1:37:00 21.13(4:35) 34.0(2:51)
  Mountain Biking1 1:25:00 15.6(5:27) 25.1(3:23) 216
  Steady run1 31:00
  Strength & conditioning1 15:00
  Total6 8:18:35 92.34 148.6 1045
  [1-5]5 8:03:35

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

2 PM

Cross Bike 2:02:00 [3] 41.5 km (2:56 / km) +342m 2:49 / km

Up the Tromie to Gaick Lodge and back, a bit tired.
2hrs leaf clearing.

Saturday Nov 16, 2019 #

Note
(rest day)

4hrs log splitting - some rest

Friday Nov 15, 2019 #

2 PM

Road Bike 1:37:00 [2] 34.0 km (2:51 / km)

Up to Aviemore and back with Jen, steady.

Thursday Nov 14, 2019 #

6 PM

Mountain Biking 1:25:00 [4] 25.1 km (3:23 / km) +216m 3:15 / km

Mellow Velo, Cairngorm Footbridge and a lap of the Loch with a fresh covering of snow, pretty brisk pace.

Wednesday Nov 13, 2019 #

1 PM

Cross Bike 2:28:35 [3] 48.0 km (3:06 / km) +487m 2:57 / km

Feshie and Inshriach - stunning day, lots of snow on the hills. Calf fine on the bike.

Tuesday Nov 12, 2019 #

3 PM

Steady run 31:00 [2]

Towards Far-leitire. Lower right calf playing up again, so cut it short.
4 PM

Strength & conditioning 15:00 [0]

Monday Nov 11, 2019 #

Note

Rest - still struggling to shift the cold that's been lingering for the last few weeks.

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