Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Theo Mapper

In the 7 days ending Nov 24:

activity # timemileskm+m
  Hill walking1 5:00:00
  Surveying1 3:00:00
  Road Bike1 2:23:00 32.56(4:24) 52.4(2:44) 374
  Cross Bike1 2:00:02 23.24(5:10) 37.4(3:13) 461
  Steady run1 40:20
  Total5 13:03:22 55.8 89.8 835
  [1-5]4 10:03:22

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

Note
(rest day)

Saturday Nov 23 #

9 AM

Surveying 3:00:00 [0]

It was raining!

Friday Nov 22 #

1 PM

Steady run 40:20 [2]

Steady up to Far-Leitire and back, right calf was fine.

Thursday Nov 21 #

Note
(rest day)

Wednesday Nov 20 #

2 PM

Road Bike 2:23:00 [3] 52.4 km (2:44 / km) +374m 2:38 / km

Laggan, Glen Truim loop, very steady , not a lot in the tank.

Tuesday Nov 19 #

1 PM

Cross Bike 2:00:02 [3] 37.4 km (3:13 / km) +461m 3:01 / km

Usual loop out the back, across the Feshie and loop through Inshriach then back over Far-leitre. Ground frozen solid which made for great riding. Feeling good bearing in mind yesterday exertions in the snow.

Monday Nov 18 #

10 AM

Hill walking 5:00:00 [1]

Argyll Stone from Glider Club in Glen Feshie - with Jen. Corker of a day, sunny, warm and lots of snow which made the walking really hard going.

« Earlier | Later »