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Training Log Archive: Theo Mapper

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Road Bike2 2:40:00 37.9(4:13) 61.0(2:37) 345
  Steady run2 1:27:00
  Mountain Biking1 1:20:00
  Total5 5:27:00 37.9 61.0 345

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Saturday Nov 30, 2019 #

Steady run 40:00 [2]

Down to visit my mum so took a trundle along The Chevin for old time sakes, very muddy, very busy, very horrible.

Friday Nov 29, 2019 #

Note
(rest day)

Thursday Nov 28, 2019 #

6 PM

Mountain Biking 1:20:00 [3]

Mellow Velo, Boat of Garten and Loch Vaa, a bit on the tired side tonight.

Wednesday Nov 27, 2019 #

1 PM

Road Bike 1:55:00 [3] 45.0 km (2:33 / km) +345m 2:28 / km

Back to the garage to pick up the camper the longer way, via Glen Truim and Laggan. Feeling much better today, more energy.

Tuesday Nov 26, 2019 #

9 AM

Road Bike 45:00 [2] 16.0 km (2:49 / km)

Long way back from the garage - feeling tired.

Monday Nov 25, 2019 #

2 PM

Steady run 47:00 [3]

Around Inveruglas and back over the hill, nice and steady - all good.

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