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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Theo Mapper

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Orienteering2 1:02:17 3.48 5.6 175
  Cross Bike1 1:01:00 11.18(5:27) 18.0(3:23) 219
  Yoga3 1:00:00
  Hill walking1 43:00
  Total7 3:46:17 14.66 23.6 394
  [1-5]4 2:46:17

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

Note
(sick)

After feeling like I was coming down with something for quite a while now, the lurg has finally arrived.

Saturday Dec 7, 2019 #

10 AM

Hill walking 43:00 [1]

Set off up Carn Chuinneag from Glen Calvie, I was feeling crap and the weather was horrible so turned back at 470m.

Thursday Dec 5, 2019 #

8 AM

Yoga 20:00 [0]

Wednesday Dec 4, 2019 #

8 AM

Yoga 20:00 [0]

6 PM

Orienteering 47:17 [4] 5.6 km (8:27 / km) +175m 7:18 / km

NNC Kincraig Long Course 2nd to Johannes (40.32). Leaving it a bit late to fit my annual orienteering event in this year (Feb 18 was my last). Running very slowly but no misses, my eyesight is now really crap, I couldn't see any of the contour detail on the map - just used rough compass until I hit the control, never fails.
8 PM

Orienteering 15:00 [1]

Control collecting

Tuesday Dec 3, 2019 #

8 AM

Yoga 20:00 [0]

2 PM

Cross Bike 1:01:00 [2] 18.0 km (3:23 / km) +219m 3:12 / km

Very steady trundle out the back and through Glen Feshie, feeling a bit tired today, lovely sunny afternoon.

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