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Training Log Archive: Theo Mapper

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cross Bike1 1:22:00 17.03(4:49) 27.4(3:00) 311
  Road Bike1 1:20:13 18.02(4:27) 29.0(2:46) 274
  Mountain Biking1 1:03:00 10.44(6:02) 16.8(3:45) 221
  Strength & conditioning2 40:00
  Warm up/down1 25:00
  Steady run1 25:00
  Total7 5:15:13 45.48 73.2 806

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
(rest day)

Walking around Edinburgh.

Saturday Feb 1 #

9 AM

Steady run 25:00 [2]

Around Doune Ponds in the rain, heavy legs.
10 AM

Strength & conditioning 20:00 [1]

3 sets of 5 x 10.

Friday Jan 31 #

11 AM

Cross Bike 1:22:00 [4] 27.4 km (3:00 / km) +311m 2:50 / km

Fartlek on the cross bike, around Glen Feshie and Inshriach. Hard work!

Thursday Jan 30 #

8 AM

Road Bike 1:20:13 [2] 29.0 km (2:46 / km) +274m 2:38 / km

Up the road with Amy before the rain arrived, very steady.

Wednesday Jan 29 #

Note
(rest day)

Tired

Tuesday Jan 28 #

11 AM

Mountain Biking 1:03:00 [3] 16.8 km (3:45 / km) +221m 3:31 / km

Over to Glen Feshie with the spiked tyres, first time out on these this winter. Was planning on going further but the legs said no - feeling tired.

Monday Jan 27 #

Strength & conditioning 20:00 [2]

3 sets of 5 x 10.
4 PM

Warm up/down 25:00 [2]

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