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Training Log Archive: Theo Mapper

In the 7 days ending Feb 9:

activity # timemileskm+m
  Road Bike2 6:04:10 81.28(4:29) 130.8(2:47) 1043
  Cross Bike1 2:47:00 32.37(5:10) 52.1(3:12) 622
  Steady run2 1:01:00
  Strength & conditioning1 20:00
  Total6 10:12:10 113.65 182.9 1665

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MoTuWeThFrSaSu

Saturday Feb 8 #

Note
(rest day)

3 hr walk around the Tay, Tummel and Garry with Jen.

Friday Feb 7 #

11 AM

Road Bike 3:01:00 [2] 58.5 km (3:06 / km) +535m 2:58 / km

Around Loch Rannoch from Trinafour with Jen. Nice and steady, cold and sunny.

Thursday Feb 6 #

1 PM

Cross Bike 2:47:00 [3] 52.1 km (3:12 / km) +622m 3:01 / km

A cracking day so headed out on the cross bike exploring the new trails up Glen Feshie, worth every minute - we don't get many days like this in a year.

Wednesday Feb 5 #

4 PM

Steady run 28:00 [2]

Steady around Lynach Lagan, legs a bit tired.

Tuesday Feb 4 #

1 PM

Road Bike 3:03:10 [3] 72.3 km (2:32 / km) +508m 2:27 / km

The sun was shining so I had to get out. Laggan, Dalwhinnie and back past Kincraig. Nice and steady, climbing well, new pb on climb to Dalwhinnie.

Monday Feb 3 #

4 PM

Steady run 33:00 [3]

Up to the boulder and back, got caught in the blizzard.
5 PM

Strength & conditioning 20:00 [1]

3 sets of 5 x 10

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