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Training Log Archive: Theo Mapper

In the 7 days ending Mar 15:

activity # timemileskm+m
  Cross Bike1 3:27:00 37.22(5:34) 59.9(3:27) 685
  Steady run2 2:51:43 16.34(10:30) 26.3(6:32) 352
  Total3 6:18:43 53.56(7:04) 86.2(4:24) 1037

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Sunday Mar 15 #

3 PM

Steady run 2:00:00 [2] 17.56 km (6:50 / km) +286m 6:19 / km

Another long run with Amy. Round the hill to Feshie and home past tha lochans.

Friday Mar 13 #

1 PM

Cross Bike 3:27:00 [2] 59.9 km (3:27 / km) +685m 3:16 / km

Out to Newtonmore then back along Speyside Way to Aviemore, home past Rothie. First ride in a long time!

Thursday Mar 12 #

3 PM

Steady run 51:43 [3] 8.74 km (5:55 / km) +66m 5:42 / km

Along the Badenoch Way to Kingussie to collect car from garage.

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