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Training Log Archive: JohnH

In the 7 days ending Jul 19, 2008:

activity # timemileskm+m
  Strength Training1 30:00
  Total1 30:00

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Wednesday Jul 16, 2008 #

Strength Training 30:00 [3]
(injured)

40 push-ups
100 crunches
50 counpound sit-ups
50 flutter kicks

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