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Training Log Archive: TonyShaw

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  run2 1:31:27 9.69(9:26) 15.59(5:52) 459
  Total2 1:31:27 9.69(9:26) 15.59(5:52) 459

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

5 PM

run 35:26 [0] **** 5.3 km (6:41 / km) +220m 5:32 / km
shoes: Asics Kayano 17's (new from Wi

Tuesday Jan 29, 2013 #

5 PM

run 56:01 [0] **** 10.3 km (5:26 / km) +239m 4:53 / km
shoes: Asics Kayano 17's (new from Wi

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