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Training Log Archive: mattaus

In the 7 days ending Jan 10, 2009:

activity # timemileskm+m
  Esőház1 1:09:10 8.7(7:57) 14.0(4:56) 300
  Camping-telek kerülés1 58:27 7.77(7:32) 12.5(4:41) 200
  Vaskapu1 53:28 7.46(7:10) 12.0(4:27) 280
  Úszás1 30:00 0.93(32:11) 1.5(20:00)
  Total4 3:31:05 24.85(8:30) 40.0(5:17) 780

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Saturday Jan 10, 2009 #

Vaskapu 53:28 [5] 12.0 km (4:27 / km) +280m 3:59 / km

Thursday Jan 8, 2009 #

Esőház 1:09:10 [5] 14.0 km (4:56 / km) +300m 4:28 / km

Tuesday Jan 6, 2009 #

Camping-telek kerülés tempo 58:27 [5] 12.5 km (4:41 / km) +200m 4:20 / km

Sunday Jan 4, 2009 #

Úszás 30:00 [3] 1.5 km (20:00 / km)

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