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Training Log Archive: dougweibel

In the 1 days ending Aug 6, 2008:

activity # timemileskm+m
  running1 1:29:25 12.0(7:27) 19.31(4:38)
  Total1 1:29:25 12.0(7:27) 19.31(4:38)

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Wednesday Aug 6, 2008 #

running (commute, to) 42:10 [4] 6.0 mi (7:02 / mi)

2xlong intervals at intensity=5+

running (commute, from) 47:15 [4] 6.0 mi (7:53 / mi)

shin splints...

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