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Training Log Archive: dougweibel

In the 1 days ending Aug 7, 2008:

activity # timemileskm+m
  cycling1 1:36:00 31.6(3:02) 50.85(1:53)
  Total1 1:36:00 31.6(3:02) 50.85(1:53)

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Th

Thursday Aug 7, 2008 #

cycling (commute, to) 36:00 [4] 12.0 mi (3:00 / mi)

cycling tempo (commute, from) 1:00:00 [4] 19.6 mi (3:04 / mi)

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