Training Log Archive: dougweibel

In the 7 days ending Jul 19, 2008:

activity

time

miles

cycling

11:29:30

252.0

(2:44)

405.55

(1:42)

2286

running

41:00

5.1

(8:02)

8.21

(5:00)

Total

12:10:30

257.1

(2:50)

413.76

(1:46)

2286

3:19

0:00

cycling (Insane Terrain Challenge) 3:19:00 [4] 85.0 mi (2:20 / mi) +2286m 2:10 / mi

cycling (commute, work) 36:20 [3] 11.4 mi (3:11 / mi)

cycling (commute, work) 1:00:50 [4] 21.0 mi (2:54 / mi)

cycling (commute, home) 58:00 [4] 19.5 mi (2:58 / mi)

cycling tempo (commute, work) 1:00:00 [4] 20.5 mi (2:56 / mi)

cycling tempo (commute, home) 58:00 [4] 19.5 mi (2:58 / mi)

running (night) 41:00 [3] 5.1 mi (8:02 / mi)

cycling (commute, work) 38:50 [4] 12.1 mi (3:13 / mi)

cycling tempo (commute, home) 58:40 [4] 21.0 mi (2:48 / mi)

cycling tempo (commute, work) 1:02:20 [4] 21.0 mi (2:58 / mi)

cycling tempo (commute, home) 57:30 [4] 21.0 mi (2:44 / mi)