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Training Log Archive: dougweibel

In the 7 days ending Aug 9, 2008:

activity # timemileskm+m
  cycling3 4:14:30 82.2(3:06) 132.29(1:55)
  running2 2:54:50 24.0(7:17) 38.62(4:32)
  Total5 7:09:20 106.2(4:03) 170.91(2:31)

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SuMoTuWeThFrSa

Friday Aug 8, 2008 #

cycling tempo (commute, from) 1:01:30 [4] 19.6 mi (3:08 / mi)

cycling tempo (commute, to) 19:20 [4] 6.0 mi (3:13 / mi)

Thursday Aug 7, 2008 #

cycling (commute, to) 36:00 [4] 12.0 mi (3:00 / mi)

cycling tempo (commute, from) 1:00:00 [4] 19.6 mi (3:04 / mi)

Wednesday Aug 6, 2008 #

running (commute, to) 42:10 [4] 6.0 mi (7:02 / mi)

2xlong intervals at intensity=5+

running (commute, from) 47:15 [4] 6.0 mi (7:53 / mi)

shin splints...

Tuesday Aug 5, 2008 #

cycling (commute, to) 18:50 [4] 6.0 mi (3:08 / mi)

cycling (commute, from) 58:50 [4] 19.0 mi (3:06 / mi)

Monday Aug 4, 2008 #

running (commute, to) 42:10 [4] 6.0 mi (7:02 / mi)

running (commute, from) 43:15 [3] 6.0 mi (7:13 / mi)

very hot and humid

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