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Training Log Archive: dougweibel

In the 7 days ending Aug 23, 2008:

activity # timemileskm+m
  running3 2:38:17 22.0(7:12) 35.41(4:28)
  Total3 2:38:17 22.0(7:12) 35.41(4:28)

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1:28
0:00
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Friday Aug 22, 2008 #

running 33:59 [4] 5.0 mi (6:48 / mi)

Wednesday Aug 20, 2008 #

running 1:28:48 [4] 12.0 mi (7:24 / mi)

Tuesday Aug 19, 2008 #

running 35:30 [4] 5.0 mi (7:06 / mi)

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