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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the Joker

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Styrke39 38:31:00
  Løping25 25:58:00
  Fotball6 9:10:00
  Sykling16 7:02:00
  Spinning4 3:30:00
  O-løp3 2:48:08
  Innebandy2 2:45:00
  Skøyter2 2:15:00
  Ski3 1:58:40 3.11 5.0
  Svømming2 1:50:00 1.15(1:35:41) 1.85(59:28)
  Intervall2 1:48:00
  Padling2 1:35:00
  Kartøkt1 55:00
  Snøballpaintball1 50:00
  Step1 30:00
  Spenst3 24:00
  Opp og nedjogging1 24:00
  Total83 102:13:48 4.26 6.85

Individual entries not listed for report periods longer than a month.

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