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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bez

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  Cycling3 7:10:00 77.67(5:32) 125.0(3:26)
  Orienteering1 1:11:00 4.41(16:06) 7.1(10:00) 23515 /17c88%
  Total4 8:21:00 82.08(6:06) 132.1(3:48) 23515 /17c88%

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Saturday Mar 21, 2009 #

Cycling 2:45:00 [2] 40.0 km (4:08 / km)

Went out wih Jess and Rach, enjoyable ride from home

Friday Mar 20, 2009 #

Cycling 1:15:00 [4] 30.0 km (2:30 / km)

Cycling 1:40:00 [4] 37.0 km (2:42 / km)

Wednesday Mar 18, 2009 #

Orienteering race (Cod Beck (Army League)) 1:11:00 [5] *** 7.1 km (10:00 / km) +235m 8:35 / km
spiked:15/17c

Sunday Mar 15, 2009 #

Cycling (Clumber Park) 1:30:00 [2] 18.0 km (5:00 / km)

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