Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bez

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Running1 2:46:12 13.19(12:36) 21.22(7:50) 1058
  Cycling1 2:17:53 17.88(7:43) 28.78(4:47) 667
  Orienteering2 1:52:35 5.84(19:17) 9.4(11:59) 29537 /40c92%
  Total3 6:56:40 36.91(11:17) 59.4(7:01) 202037 /40c92%

«»
5:04
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 11, 2009 #

Orienteering race (JK Day 2) 1:28:46 [5] **** 6.4 km (13:52 / km) +285m 11:21 / km
spiked:13/16c

Friday Apr 10, 2009 #

Orienteering race (Newcastle Sprint JK Day 1) 23:49 [5] **** 3.0 km (7:56 / km) +10m 7:49 / km
spiked:24/24c

Thursday Apr 9, 2009 #

Event: JK 2009
 

Sunday Apr 5, 2009 #

Running race (Open Adventure 5 - Hope) 2:46:12 [5] * 21.22 km (7:50 / km) +1058m 6:16 / km

Cycling race (Open Adventure 5 - Hope) 2:17:53 [5] * 28.78 km (4:47 / km) +667m 4:18 / km

« Earlier | Later »