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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mole

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Orienteering1 1:01:28 2.49(24:44) 4.0(15:22)
  Weights1 1:00:00
  Floorball1 1:00:00
  Jogging1 30:00
  Total4 3:31:28 2.49 4.0

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MoTuWeThFrSaSu

Sunday Jul 13, 2008 #

Weights 1:00:00 [5]

Friday Jul 11, 2008 #

Jogging 30:00 [1]

Thursday Jul 10, 2008 #

Floorball 1:00:00 [2]

Wednesday Jul 9, 2008 #

Orienteering 1:01:28 [3] 4.0 km (15:22 / km)

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