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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mole

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Weights3 3:00:00
  Stretching1 1:00:00
  Orienteering1 39:48 2.55(15:37) 4.1(9:42)
  Total4 4:39:48 2.55 4.1
  [1-5]4 3:39:48

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MoTuWeThFrSaSu

Friday Jul 25, 2008 #

Weights 1:00:00 [3]

aamureeni bodypumppia kevyillä painoilla.

Wednesday Jul 23, 2008 #

Orienteering 39:48 [4] 4.1 km (9:42 / km)

Vauhdikas reitti. Suunnistus kulki ja tuttu maastokin auttoi... Jaksoi pitää hyvän vauhdin melkein loppuun asti.

Tuesday Jul 22, 2008 #

Weights 1:00:00 [4]

Stretching warm up/down 1:00:00 [0]

Monday Jul 21, 2008 #

Weights 1:00:00 [4]

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