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Training Log Archive: kswinton

In the 7 days ending Sep 8, 2012:

activity # timemileskm+m
  Running1 17:59 2.5(7:12) 4.02(4:28)
  Total1 17:59 2.5(7:12) 4.02(4:28)

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Tuesday Sep 4, 2012 #

5 PM

Running 14:50 [4] 2.0 mi (7:25 / mi)

2mi @ 8.1mph tempo

Running 3:09 [5] 0.5 mi (6:18 / mi)

2 x .25mi reps @ 9.5mph

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